WIN WITH YIN

WIN WITH YIN .  LIFE HAS BECOME VERY COMPETITIVE. WITH THE INTRODUCTION OF AI NOW MORE THAN EVER TECHNOLOGICAL ALL AROUND US.  WE NEED TO HOLD CENTRE AND STAND FOR OUR MENTAL HEALTH WELLNESS.  ONCE YOU
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What our students are saying

★★★★★

"As a professional football player, I’ve always pushed my body — but yoga with Alex gave me something I didn’t know I needed. After just one class, I signed up. His blend of breath, sound, and wisdom has transformed not just my hips and back, but my mindset and core strength.”

Dylan Giffen, Toronto Argonuts
★★★★★

“Each week I’m more grateful I committed to this program. The way you all flow together is beautiful. It’s like getting a five-hour massage for your body and brain. I’m so thankful to have found this space.”

Ashley, Multi National District Sales
★★★★★

“Something magical definitely happened! I’ve taken a lot of your classes, but together you created a whole new stratosphere. Thank you all!”

Samantha, College Professor
★★★★★

“I’ve been practicing yoga for 20 years, and Alex’s classes are cutting edge and transformational. His Yin and Detox classes helped unlock my hips and IT band — and the sound healing takes it to another level.”
– Zachary

Zachary, Production + Art Direction

EXECUTIVE LEVEL LIFESTYLE COACHING

Alex Petroyama has coached hundreds of students blending methods from martial arts, yoga, psychology, and lived experience to optimize their success and breakthrough to the next level of undiscovered potential.

Book Alignment Call with Alex

APRIL 2026

KUNDALINI TRAINING

BECOME A MASTER OF YOUR OWN ENGERY

RESERVE IN-PERSON TRAINING NOW

YOGA ALLIANCE CERTIFIED CONTINUING EDUCATION

MEDITATION TRAINING January Live Online.

GIFT YOURSELF—an education in reducing stress, regulating your nervous system, and creating profound, lasting impact on your wellbeing. Learn how to MEDITATE for real. Change your life. Saturdays in January Live Online. All classes recorded

BUY NOW AT BLACK FRIDAY PRICES

What our students are saying

★★★★★

“I knew I loved practicing yoga, but I wasn't sure why. After this training, I do. Thank you all so much for this incredible gift you've given me.”

– Eric, Yin Training 2024
★★★★★

"As a professional football player, I’ve always pushed my body — but yoga with Alex gave me something I didn’t know I needed. After just one class, I signed up. His blend of breath, sound, and wisdom has transformed not just my hips and back, but my mindset and core strength.”

Dylan Giffen, Toronto Argonauts, CFL
★★★★★

“Each week I’m more grateful I committed to this program. The way you all flow together is beautiful. It’s like getting a five-hour massage for your body and brain. I’m so thankful to have found this space.”

Ashley, Yin Training 2024
★★★★★

“Something magical definitely happened! I’ve taken a lot of your classes, but together you created a whole new stratosphere. Thank you all!”

Sam, Yin Training 2024
★★★★★

“I’ve been practicing yoga for 20 years, and Alex’s classes are cutting edge and transformational. His Yin and Detox classes helped unlock my hips and IT band — and the sound healing takes it to another level.”
– Zachary

Zachary, Yoga Student
★★★★★

“To say the program is amazing is an understatement. Kelly’s sound baths and breathwork take me to another dimension. Alex gently pushes us to our edge with deep knowing and care. The energy you all bring is healing for the body *and* the soul.”

Soux, Somatic Breathwork & Yin Training 2024

Undiscovered Light

Safe and Sound Executive Coaching

For Ultra High Achievers. Liberate your mind. Optimize your body. Soften your heart.

Challenge Into Strength

Yoga, Breathwork & Sound Healing in Toronto’s West End

This is for you.
You want to feel good in your body, calm in your mind, peace in your heart, and free to live in a way that feels good to you. You’re holding a lot — in your mind, your body, your heart, your calendar.
You’re not alone.

We specialize in nervous system–focused wellness for busy, high-achieving humans. Our work blends yoga, martial arts, and Chinese medicine with modern science and lived experience.

Through our online courses and trainings, you’ll learn practical tools to calm your nervous system, ease anxiety and insomnia, and soften cycles of burnout and overwhelm—so you can feel Safe & Sound in body, mind, and heart.

Safe and Sound Podcast

Where conversation becomes practice. Join Alex Petroyama and Adam Clark, from Toronto Sound, for authentic discussions on consciousness, yoga, and real life— with live recordings of immersive soundscapes and guided practices woven into each episode.

Listen + Experience

Classes for Home

Stretch, strengthen, and reset with our signature audio or video classes for home guided by Alex — yin yoga, detox yoga, breath work, and more. All created designed to support your body’s natural release through movement, breath, and intention.

Download Now