This is for you.
You want to feel good in your body, calm in your mind, peace in your heart, and free to live in a way that feels good to you.
You’re holding a lot — in your mind, your body, your heart, your calendar.
You’re not alone.
You move toward balance by feeling.
The heaviness, the pressure, the memories, the pain — they start to soften, shift, and break down.
Through detox yoga, yin yoga, sound healing, and somatic breathwork, you begin to release. And the more you return, the more your system remembers how to rest.
Relax to release. Learn through experience. Feel the transformation.
At Safe & Sound Yoga, Alex, Paola, and Kelly, guide you back to balance through practices that regulate the nervous system — rooted in love, breath, and lived experience.
We offer practices in the heart of Toronto’s West End — Liberty Village, Queen West, Roncesvalles, and beyond — with programs, retreats, and trainings designed to bring you back to yourself.
Our classes and events help you regulate stress, reduce pain, and reconnect to what’s real.
Come as you are.
Leave feeling Safe & Sound.
Join Alex Petroyama and Lady KellYoga for a powerful 2.5-hour mystical experience blending yin yoga, detox yoga, pranayama (breathwork), and live sound healing — designed to reset your nervous system, awaken deep consciousness, and reconnect you to your essential being.
“The truth of all reality lives inside us all. We are here. We are alive. Know this. Be this.” — Alex Petroyama
🌿 Select Saturdays | 1:45 –4:30 PM
Downtown Toronto — Between Liberty Village & Trinity Bellwoods
Check our events page for available dates
From Yin to to Detox to Hatha inspired movement, breath work and stillness — our classes, workshops, and retreats (in Ontario and abroad) are rooted in breath, body, and nervous system awareness. We guide from a place of presence, always holding space for deep rest and inner connection.
Sound healing is woven into all of our offerings — from classes and trainings to retreats and events. Using crystal bowls, chimes, and low-frequency vibration, we support nervous system regulation and emotional release. This work is ancient and increasingly backed by modern science.
The yoga of a thousand years ago is the same yoga we practice today. Our Yoga Alliance-certified Continuing Education programs honor the roots of yoga with deep reverence, while integrating somatics, sound, and nervous system science. We learn through experience — together.
A sound healer, intuitive facilitator, and professional photographer, Paola brings grounded compassion and radiant presence to every space she holds. With a background in meditation, movement, and set design, she supports the Safe & Sound community both behind the scenes and in ceremony. All of the photography on this site is her work — a reflection of her eye for beauty, energy, and truth. Known for her warmth and sensitivity, Paola weaves heart, artistry, and intention into every offering — creating space where others feel safe, seen, and deeply supported.
A martial artist, mental health scholar, and consciousness explorer, Alex holds a Specialist degree in Mental Health Studies from the University of Toronto and is a certified E-RYT 500 yoga teacher through Yoga Alliance. With over a decade of teaching experience and thousands of hours of immersive study across India, Nepal, and Peru, he integrates somatics, sound, and science into every experience. As Safe & Sound’s lead trainer and curriculum developer, Alex brings grounded presence and deep insight to every offering — guiding students into states of rest, regulation, and embodied awareness.
A certified yoga teacher, somatic breathwork facilitator, and sound healer, Kelly guides both on the mat and behind the scenes. With a background in business strategy, program development, and event coordination, she brings a balance of soul and structure — helping shape Safe & Sound with care and intention. Backed by 25 years of personal practice and advanced training in Yin Yoga and pranayama, she bridges decades of high-level strategic experience with embodied, heart-centered leadership.
Stretch, strengthen, and reset with our signature Detox Yoga audio session guided by Alex — designed to support your body’s natural release through movement, breath, and intention. Download now and liberate your mind and body from the inside out.
Free Yin Yoga Audio Download
A free guided Yin Yoga audio session led by Alex to help ground your nervous system and reconnect with your body — not to force, but to feel. Drop into stillness, soften into presence, and remember what it is to feel safe in your Self.
